How to Keto For Beginners

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How to Start a Keto Diet the Right Way.

The Keto diet does what it say it will do, if you follow it as you should. It is so good that, even if
you slip a few times, you will still lose fat and weight. You will not lose as much as you could have
but, you will still lose some. The Keto diet is a lot easier when you know what to do.

There are even Keto diet meal plans that you can follow to
get the best results. So... if you are interested in starting the Keto diet, here are more than some recipes
to help you be successful.

Pepper Rings
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
Ingredients
- 2 red bell peppers
- salt
- pepper
- 6 eggs
- 1 lb. breakfast sausage
- 3 tablespoons parmesan cheese
- coconut oil
Directions
1. In a skillet brown breakfast sausage and set aside
2. Cut peppers into 4-6 rings and place them in the
skillet and cook
3. Pour the egg into the ring and add salt and sausage
around the yolk of each ring
4. When ready remove and serve

Keto Egg Bites
Serves: 2
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
Ingredients
- 4 eggs
- ½ cup Swiss cheese
- ½ cup fat cottage cheese
- ½ tsp salt
- black pepper
- 2 thick slices of paleo sugar free bacon
Directions
1. Preheat oven to 325 F and place a baking dish
2. In a bowl mix cottage cheese, salt, pepper cheese, eggs
and blend until smooth
3. Spray a muffin tin and pour the mixture into it, add
chopped bacon and bake for 25 minutes
4. Remove and serve

Keto Diet Cookbook 60+ Keto Recipes

Breakfast Bowl
Serves: 1
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
Ingredients
- 2 eggs
- 2 strips bacon
- ½ up cheddar cheese
- ½ cup salsa
- 2 tablespoons butter
- ½ avocado
Directions
1. In a bowl scramble the eggs and place them into the
skillet, cook for 2-3 minutes
2. Top the eggs with shredded cheese and bacon
3. Slice avocado and place it over the bacon
4. Top with salsa and serve

Keto Potatoes
Serves: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
Ingredients
- 1 large turnip
- ½ paprika, garlic powder, salt
- parsley
- ½ onion
- 2 slices bacon
- 1 tablespoon olive oil
Directions
1. In a skillet add the turnips and spices, cook for 5-6
minutes, add onion and cook for another 2-3 minutes
2. Chop the bacon and add to the skillet, cook for
another 2-3 minutes
3. Remove to a place and top with parsley before serving


Keto Diet Cookbook 60+ Keto Recipes