How to Start Keto Diet and Be Successful

[Quantumly]

It's that time of year again and after overeating for almost thirty straight days, it is time to make those promises that we make every year. "This time I am going to do it". This time I am going to lose weight. There are many diets out there to choose from but, it is difficult to know which one will work best, in the long-run, for you.

If you want to be the master of your life, you have to be able to control your eating and your weight. Being overweight bring about a lot of other hindrances. Sluggishness, the inability to maneuver your body easily, illnesses, a bad overall feeling about the situation and more.

Take the Keto quiz now, FREE and see if it is for you.

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[Quantumly]

When I lost weight, I did my own version of the Keto diet. I lost my weight before I even heard of Keto. I started out small. I knew I had to drastically cut my calories and the amount of food I ate so, I did not eat in the morning until I felt hungry. Usually a little before noon I would eat my usual foods. This went on for about one month and I started to challenge myself and I would go as long as I could before I ate my meal. Usually at 4PM and I did not over eat, I just ate a regular meal and I ate again at 8PM.

After a month, I would eat at 6PM and again at 9PM and I would not eat again until 6PM the next day. I eat late because I go to bed late, very late. This worked for me and I lost so much fat and weight after five months that I has to gain about 10 pounds to fill myself out a little. This is what worked for me. It may or may not work for you.

Do not start any new diet plan without consulting your doctor first.

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