Post by Quantumly on Oct 17, 2023 15:04:21 GMT -5
6 Tips to Help You Quit Smoking
Smoking is one of the most difficult habits to kick and if you are currently a smoker, quitting the habit could be one of the most important things you will ever do in your life. In fact, statistics show, if you quit smoking now, you may be adding as much as seven long years to your life.
Many people have quit smoking over and over and over. Just remember - it is not an impossible task. Thousands of people, just like you, have decided to quit and failed - but they kept their determination and now, they have kicked the habit.
You can di it too and be among the successful former smokers who have gotten their life back. Here are six tips that will help you to quit smoking once and for all:
1. Make a vow that you are going to quit smoking at this moment, right now!
Success in life begins with unwavering determination. If you allow you mind to go back and forth, you will never do anything that is even the least bit difficult. You need to make up your mind that you are giving up the habit, whenever a craving comes, just remember your vow and not give in - the desire will pass.
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2. Exercise more and get your body in shape
Don't just sit around thinking about how much you want a cigarette. Get up and move your body. If you sit there doing nothing, the chance will increase that you will light up a cigarette and then another. Try hard to fill your spare time with sports and other activity.
Take a walk around the block, go to the gym or clean that messy closet. Try to feel how good it is to get your blood circulating and breathing the air deeply into your lungs. Make a habit of doing some type of exercise, every day to help you feel so good, you will not want to put that poison in your body.
3. Avoid going places that put you in reach of a cigarette
Don't go to a bar or pub because that means you are going to have a drink and then you will automatically light up a cigarette. It is better to avoid those situations for the time being. Once you have truly stopped smoking and you are no longer tempted to smoke, you can go anywhere to places that would have tempted you in the past.
While you are in the transition phase, it is better to choose to spend your recreational time in a place where you cannot and will not smoke.
4. If you have to put something in your mouth, drink water or eat healthy snacks
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Whenever you get that desire to smoke, replace the cigarette with something that will help you rather than harm you. Drink small amounts of water throughout the day. This is not only a good way to help you quit smoking, but it is also a great way to stay healthy.
You should drink 4 quarts of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of hard candy, or a sugar-free lollipop.
5. Ask your friends and family to help you kick your habit
Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel obliged to smoke out of social pressure.
6. Strengthen your will power with yoga and meditation
Very few people are born with perfect willpower. Like anything else, practice makes perfect. If you want to strengthen a physical muscle, you may work out with weights. If you want to strengthen your mental muscle, you need exercise as well. Yoga and meditation are disciplines that enable even complete beginners to build up their capacity to concentrate and firmly accomplish whatever they set out to do. Try it out and see for yourself.
Follow these helpful tips and you will be well on your way to quitting smoking.
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Keywords:
stop smoking, quitting smoking, quit smoking, tips
