How to Recognize if You Are Addicted to Your Phone

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How to Recognize if You Are a Phone Addict

All of this new technology has made many changes to our everyday lives by making things easier and more convenient for everyone. A downside is having the entire world in our back pocket is making it easier to be a phone addict.

If you think you are addicted, take this simple test to see if you might have a bit more than a passing attachment to your favorite device. A healthy perspective on the advancements in technology is a great way to keep balance in your life and create a healthy environment where you can thrive.

You Are Losing Sleep
The first way you can tell if you're addicted to your phone is that you lose sleep at night. After you spend time on your phone at bedtime, the blue light that is emitted from phones, tablets, TVs and computers adds more stimulation to your brain and it disrupts your usual sleep cycle.

If you can't look away from your phone screen until your eyelids drop of their own free will, then yes, you are most likely addicted to your phone.

Do You Experience Anxiety
When you spend a lot of time scrolling on your phone, it can give you anxiety. This is a good sign that you’re addicted. It can cause you to become anxious when you can’t look at your phone. You may experience a feeling that something is missing from your life and this feeling indicates you’re addicted.

All addicts feel this same type of anxiety and it can cause major disruption within your everyday life.

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Do You Avoid Other People?

If you find yourself scrolling through your phone or immersing yourself in a digital world instead of the friends surrounding you, it’s a good sign that you’re addicted. Ignoring and avoiding conversations in real-life is a good way to lose the healthy workout your brain needs and you might feel yourself not being quite as sharp.

Engaging in everyday conversations is the best way to exercise your brain and stay focused. Scrolling on Social Media sites and playing games all day on your phone is passive while conversations in-person are active exercises.

Do You Choose to Text Over Talk?
The tendency to text instead of talk is one that’s become common these days. If you text more than you talk to anyone in your life whether it's your mom or significant other, you’re probably addicted to your phone. This is a great time to take specific actions and put your phone aside and meet face-to-face.

Phantom Vibrations
Anytime you feel like your phone is vibrating only to check it and find no notifications, you're probably feeling the anxiety that your phone isn't in your hand and directly in front of your face. This is a clear indication of phone addiction and shows extreme anxiety about not using your phone all the time.

The added anxiety of phantom vibrations can continue to distract from your in-person friends and family and keep you from experiencing your life to the fullest.

Do You Text While You Are Driving?
If you do, you are putting your life and the life of other in danger. It's been proven time and time again that texting and driving can be deadly. Engaging in this type of behavior puts you, your passengers, and other drivers at risk in major ways.

Your phone addiction may be causing you to ignore safety precautions and text just to get a fix or good feeling at the expense of your health and wellness.

What Does All of This Mean?
If you're still not sure from simply observing your habits, there are online tests you can take to confirm your addiction but if your habits show any of these traits, you may be seriously addicted and need a break.

Carefully assess your habits and make changes to keep your health and your wellness as your concern.

Aim to Be 1 Percent Better Everyday

Break Your Bad Habits

How to Be More Disciplined in Life