Post by Quantumly on Sept 24, 2023 18:10:29 GMT -5
Hijacking That Holiday Weight Gain
There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptuous pudding. That delicious new year buffet and the traditional countdown champagne are so tempting. Your spirit is willing but your flesh is weak.
You binge, I binge...We all binge!
So what is the price you pay for your holiday binge? Well, normally after the holiday period you step onto the bathroom scale and horror of horrors, you have gained a few pounds!!
The dreaded HWGS is upon us. What's HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome
From the Introduction
